touch_app The Science of Happiness (Greater Good Science Center)

A podcast where you will find strategies based on Science of compassion, gratitude, and mindfulness to lead a happier and more meaningful life.

A valuable resource for learning about Happiness and Satisfaction.

touch_app Greater Good Magazine

Berkley University provides science-based insights into how your activities and actions can contribute to a more meaningful life.

A valuable resource for learning about Happiness and Satisfaction.

touch_app Action for Happiness

A movement of people taking action to learn skills to create more happiness for themselves and others. 

A valuable resource for learning about Happiness and Satisfaction.

touch_app Live Happy

A space dedicated to finding moments of happiness in life, work, and home through inspiring stories and practical tips rooted in positive psychology. 

A valuable resource for learning about Happiness and Satisfaction.

touch_app PEP Lab: Positive Emotions and Psychophysiology Lab

Positive Emotions and Psychophysiology: a Laboratory that studies positive emotions and how they affect thought patterns, social behavior, health and physiological reactions, aiming to understand how they can transform our lives.

A valuable resource for learning about Happiness and Satisfaction.

touch_app The Happiness Lab

A podcast that shares the latest scientific research and some surprising and inspiring stories that will make you reflect on the way we understand happiness.

A valuable resource for learning about Happiness and Satisfaction.

touch_app TQueremos

Our goal is to help you develop and achieve your overall well-being through dynamic and easy-to-use tools. 

A valuable resource for learning about Happiness and Satisfaction.

touch_app Pathway to Happiness, Greater Good Science Center

Small exercises split into various aspects of well-being that can be improved through practice. 

A valuable tool for practicing Happiness and Satisfaction.

touch_app The Science of Well-Being

A course where you will engage in a series of challenges designed to increase your own happiness and create more productive habits. Estimated time: 19 hours. 

A valuable tool for practicing Happiness and Satisfaction.

touch_app The Science of Happiness

This course offers practical strategies to nurture your happiness, backed by research to promote well-being.
Estimated time: 11 weeks.

A valuable resource for learning about Happiness and Satisfaction.

touch_app Simon Sinek Podcast

A podcast focused on sharing stories of inspiring individuals and their journey to achieve their personal development. 

A valuable resource for learning about Happiness and Satisfaction.

touch_app What is the World's Emotional Temperature?

An interactive map where you can visualize how emotions are being experienced by country. 

A valuable resource for learning about Happiness and Satisfaction.

touch_app World Happiness Report (WHR)

A worldwide report focused on people's interests and perceptions of happiness and satisfaction in their lives.

A valuable resource for learning about Happiness and Satisfaction.

touch_app artes y cultura en el Tec

News and events about the cultural and artistic expression of the Tec community, get to know them!

A valuable resource for learning about Happiness and Satisfaction.

touch_app Laboratorio Arte AC

A space for experimentation with arts for the development of Human Flourishing capabilities such as sensitivity, critical thinking and expression. Get to know it!

A valuable tool for practicing Happiness and Satisfaction.

touch_app Happiness Kit

A selection of books, articles and videos that help you reflect on the power of enjoying the little things that happen in your life.

A valuable tool for practicing Happiness and Satisfaction.

touch_app Wellbeing360.tv

Wellbeing360.tv is a free online platform that aims to share conferences, panels, interviews, and workshops that offer you tools to improve your emotional well-being.

Some experts who share their experience with us are: Martin Seligman, Tal Ben Shahar, Angela Duckworth, Deepak Chopra, and Fred Kofman, among others.

A valuable tool for practicing Happiness and Satisfaction.

touch_app Cuida tu mente

(Mindfulness) Listen to this podcast in which experts give advice throughout the seasons on how to enhance a positive life with exercises and routines to cultivate a fulfilling life.

A valuable resource for learning about physical and mental health.

touch_app TQueremos | Physical Dimension

TQueremos is a student well-being initiative at Tec, and one of its dimensions is physical well-being. We share resources related to nutrition, physical exercise, and rest. 

A valuable tool for practicing physical and mental health.

touch_app Punto blanco

At Punto Blanco, you will find a space designed to prioritize silence, reflection, and self-discovery. Learn how to create your own space for reflection at home.

A valuable tool for practicing physical and mental health.

touch_app Mindfulness and Well-being: Living with Balance and Ease

A course focused on connecting with resources and skills that allow us to create a more effective response to the challenges of everyday life, building resilience for a more stable and balanced life.
Estimated time: 19 hours.

A valuable tool for practicing physical and mental health.

touch_app Managing Emotions in Times of Uncertainty & Stress

Yale University offers this course that provides you with the knowledge, skills, and strategies to understand and manage your emotions.
Estimated time: 10 hours.

A valuable tool for practicing physical and mental health.

touch_app Smiling App

Free app for practicing meditation and mindfulness exercises daily from any device.

A valuable tool for practicing physical and mental health.

touch_app Wellbeing Gym

At Wellbeing Gym, you can work on strengthening and developing different dimensions of your well-being, becoming more aware of your feelings, behaviors, emotions, and decisions. 

A valuable tool for practicing physical and mental health.

touch_app Center for Healthyminds

The mission of this center is to cultivate well-being and relieve suffering through the understanding of the mind based on science. 

A valuable resource for learning about physical and mental health.

touch_app World wellbeing project (WWP)

A project dedicated to measuring the perception of physical and mental well-being extracted from language used on social networks. 

A valuable resource for learning about physical and mental health.

touch_app Healthy Minds Program

An app that makes it easy for you to strengthen your skills for maintaining a healthy mind through guided exercises and audio.

A valuable resource for learning about physical and mental health.

touch_app Foundations of Mindfulness

A course from Rice University that provides an overview of fundamental concepts, principles, and practices of mindfulness, which you can apply in interactive exercises. 
Estimated time: 16 hours. 

A valuable tool for practicing physical and mental health.

touch_app Finding Purpose and Meaning in Life: Living for What Matters Most

A course from the University of Michigan that, through experts, brings you closer to how science, philosophy, and practice plays a significant role in finding a purpose in life. Estimated time: 8 hours.

A valuable tool for practicing Life Purpose and Meaning.

touch_app Brilliant, Passionate You

A course from the University of Michigan that helps you reflect on how we can make each day the best of our lives and asks: How can we be the best version of ourselves? 

A valuable tool for practicing Life Purpose and Meaning.

touch_app The Science of Success: What Researchers Know that You Should Know

A course from the University of Michigan that helps you work on your habits to achieve success in various aspects of your life through recommendations and exercises. 
Estimated time: 10 hours.

A valuable tool for practicing Life Purpose and Meaning.

touch_app Eugenio Garza Lagüera Entrepreneurship Institute

Through the Eugenio Garza Lagüera Entrepreneurship Institute, and the support of various allies, we design tools to encourage the entrepreneurial-innovative ecosystem. If you are external to Tec community, you can find us through 'Contact' section.

A valuable resource for learning about Life Purpose and Meaning.

touch_app Leadership Styles: Options for Progressing through Complex Challenges

Options for Advancing in Complex Challenges: University of the Andes offers this course that accompanies you through the process of taking ownership of a diagnostic and intervention methodology called the Spiral of Conscious Leadership. This will help you identify and characterize your purposes, challenges, and opportunities to reach them. 

A valuable tool for practicing Life Purpose and Meaning.

touch_app Talks to Help You Find Your Purpose

Unsure about what to do with your life, how to find your life's purpose? This TED talk will help guide your compass and discover the paths only you can traverse. 

A valuable tool for practicing Life Purpose and Meaning.

touch_app The science of happiness (Greater Good Science Center)

Podcast en donde encontrarás estrategias sustentadas en la ciencia de la compasión, la gratitud y la atención plena para llevar una vida más feliz y significativa.

Recurso valioso para aprender Felicidad y Satisfacción

touch_app Greater Good Magazine

La Universidad de Berkley te brinda ideas reveladoras basadas en la ciencia con las cuales tus actividades y acciones abonen para tener una vida más significativa. 

Recurso valioso para aprender Felicidad y Satisfacción

touch_app Action for Happiness

Movimiento de personas que toman acción para aprender habilidades que les permitan crear más felicidad para sí mismas y para los demás.

 Recurso valioso para aprender Felicidad y Satisfacción

touch_app Live Happy

Espacio dedicado a encontrar momentos de felicidad en la vida, trabajo y hogar a través de historias inspiradoras y consejos prácticos arraigados en la psicología positiva.

Recurso valioso para aprender Felicidad y Satisfacción

touch_app PEP Lab: Positive Emotions and Psychophysiology Lab

Laboratorio de la Universidad de Carolina del Norte que estudia las emociones positivas y cómo afectan los patrones de pensamiento, comportamiento social, la salud y reacciones fisiológicas, y así comprender cómo pueden transformar nuestras vidas.

Herramienta valiosa para practicar Felicidad y Satisfacción

touch_app The Happiness Lab

Podcast que cuenta las últimas investigaciones científicas y algunas historias sorprendentes e inspiradoras que te harán reflexionar la manera en que entendemos la felicidad.

Recurso valioso para aprender Felicidad y Satisfacción

touch_app TQueremos

Nuestro objetivo es ayudarte a desarrollar y lograr tu bienestar integral por medio de herramientas dinámicas y sencillas de utilizar.

Recurso valioso para aprender Felicidad y Satisfacción

touch_app Pathway to Happiness, Greater Good Science Center

Pequeños ejercicios divididos en diversos aspectos que forman parte del bienestar y los cuales pueden mejorarse a través de la práctica.

Herramienta valiosa para practicar Felicidad y Satisfacción

touch_app The Science of Well-Being

Curso de la Universidad de Yale en el que participarás en una serie de retos diseñados para aumentar tu propia felicidad y crear hábitos más productivos.
Tiempo estimado: 19 horas

Herramienta valiosa para practicar Felicidad y Satisfacción

touch_app The Science of Happiness

Curso de la Universidad de California, Berkley que te ofrece estrategias prácticas para aprovechar y nutrir tu felicidad respaldadas por investigaciones para fomentar el bienestar.
Tiempo estimado: 11 semanas.

Recurso valioso para aprender Felicidad y Satisfacción

touch_app Simon Sinek Podcast

Podcast enfocado en contar historias de personas inspiradoras y el camino que recorrieron para alcanzar su desarrollo personal.

Recurso valioso para aprender Felicidad y Satisfacción

touch_app What Is the World's Emotional Temperature?

Mapa interactivo en donde podrás visualizar cómo están experimentando las emociones por país.

Recurso valioso para aprender Felicidad y Satisfacción

touch_app World Happiness Report (WHR)

Reporte a nivel mundial enfocado en el interés y percepción que tienen las personas entorno a la felicidad y satisfacción que alcanzan en su vida.

Recurso valioso para aprender Felicidad y Satisfacción

touch_app artes y culturas en el Tec

Las noticias y eventos sobre la expresión cultural y artística de la comunidad Tec, ¡conócelas!

Recurso valioso para aprender Felicidad y Satisfacción

touch_app Laboratorio Arte AC

Espacio de experimentación con las artes para el desarrollo de competencias del Florecimiento Humano como la sensibilidad, el pensamiento crítico y la expresión. ​¡Conócelo!

Herramienta valiosa para practicar Felicidad y Satisfacción

touch_app Kit de felicidad

Recomendación de libros, artículos y videos que te ayudan a reflexionar en el poder de disfrutar las pequeñas cosas que se presentan en tu vida. 

Herramienta valiosa para practicar Felicidad y Satisfacción

touch_app Wellbeing360.tv

Wellbeing360.tv es una plataforma gratuita en línea que tiene el objetivo de compartir conferencias, paneles, entrevistas y talleres que te ofrecen herramientas para elevar tu bienestar emocional. 

Algunos de los expertos que nos comparten su experiencia son: Martin Seligman, Tal Ben Shahar, Angela Duckworth, Deepak Chopra, Fred Kofman, entre otros. 

Herramienta valiosa para practicar Salud física y mental

touch_app Cuida tu mente

Escucha este podcast en el que expertos te aconsejan a potenciar una vida positiva con ejercicios y rutinas para cultivar una vida plena.

Recurso valioso para aprender Salud física y mental

touch_app TQueremos | Dimensión Física

TQueremos es una iniciativa de bienestar estudiantil del Tec y una de sus dimensiones es el bienestar físico. Te compartimos recursos relacionados a la alimentación, el ejercicio físico y el descanso.

Herramienta valiosa para practicar Salud física y mental

touch_app Punto blanco

En Punto Blanco tienes un lugar que te permite priorizar la práctica del silencio, la reflexión y el encuentro de ti contigo. Conoce cómo definir tu propio espacio de reflexión en casa.

Herramienta valiosa para practicar Salud física y mental

touch_app Mindfulness and Well-being: Living with Balance and Ease

Curso de la Universidad Rice enfocado en conectarse con los recursos y habilidades que permitan crear una respuesta más efectiva a los desafíos del día a día, construir resiliencia para una vida más estable y balanceada.
Tiempo estimado: 19 horas.

Herramienta valiosa para practicar Salud física y mental

touch_app Managing Emotions in Times of Uncertainty & Stress

Curso de la Universidad de Yale que te brinda los conocimientos, habilidades y estrategias para comprender y manejar tus emociones.
Tiempo estimado: 10 horas

Herramienta valiosa para practicar Salud física y mental

touch_app Smiling App

Aplicación gratuita para practicar ejercicios de meditación y de mindfulness diaramente desde cualquier dispositivo.

Herramienta valiosa para practicar Salud física y mental

touch_app Wellbeing Gym

En Wellbeing Gym podrás trabajar en el fortalecimiento y desarrollo de las diferentes dimensiones de tu bienestar, y así hacerte más consciente de tus sentimientos, comportamientos, emociones y decisiones.

Herramienta valiosa para practicar Salud física y mental

touch_app Center for Healthyminds

La misión de este centro es cultivar el bienestar y aliviar el sufrimiento mediante la comprensión de la mente a partir de la ciencia.

Recurso valioso para aprender Salud física y mental

touch_app World wellbeing project (WWP)

Proyecto que se encarga de la medición de la percepción del bienestar físico y mental, derivado del lenguaje utilizado en redes sociales.

Recurso valioso para aprender Salud física y mental

touch_app Healthy minds Program

Aplicación que te facilita el fortalecer tus habilidades para mantener una mente sana a través de ejercicios y audios guiados.

Recurso valioso para aprender Salud física y mental

touch_app Foundations of Mindfulness

Curso de la Universidad Rice que te proporciona una visión general de conceptos, principios y prácticas fundamentales del mindfulness, que puedes aplicar en ejercicios interactivos.
Tiempo estimado: 16 horas.

Herramienta valiosa para practicar Salud física y mental

touch_app Finding Purpose and Meaning In Life: Living for What Matters Most

Curso de la Universidad de Michigan
que a través de expertos te acerca al conocimiento de cómo la ciencia, filosofía y la práctica juegan un papel importante para encontrar un propósito de vida.
Tiempo estimado: 8 horas

Herramienta valiosa para practicar Sentido de vida y propósito

touch_app Brilliant, passionate you

Curso de la Universidad de Michigan que te ayuda a reflexionar sobre cómo podemos hacer de cada día el mejor de nuestras vidas y re plantear: ¿cómo podemos ser la mejor versión de nosotros mismos?

Herramienta valiosa para practicar Sentido de vida y propósito

touch_app The Science of Success: What Researchers Know that You Should Know

Curso de la Universidad de Michigan que te ayuda a trabajar en tus hábitos para alcanzar el éxito en diversos aspectos de tu vida a través de recomendaciones y ejercicios.
Tiempo estimado: 10 horas

Herramienta valiosa para practicar Sentido de vida y propósito

touch_app Instituto de Emprendimiento Eugenio Garza Lagüera

A través del Instituto de Emprendimiento Eugenio Garza Lagüera y con el apoyo de diferentes aliados, diseñamos herramientas para incentivar el ecosistema emprendedor-innovador. Si eres externo a la comunidad Tec, puedes buscarnos a través del apartado "Contacto". 

Recurso valioso para aprender Sentido de vida y propósito

touch_app Estilos de Liderazgo: opciones para avanzar en desafíos complejos

Curso de la Universidad de Los Andes que te acompaña en el proceso de adueñarte de una metodología de diagnóstico e intervención llamada "Espiral de Liderazgo Consciente", la que te ayudará a identificar y caracterizar: tus propósitos, los desafíos y oportunidades para llegar a ellos.
Tiempo estimado: 19 horas

Herramienta valiosa para practicar Sentido de vida y propósito

touch_app Talks to help you find your purpose

¿No sabes bien qué hacer con tu vida, cómo encontrar el propósito de vida? Esta plática TED te ayudará a orientar tu brújula y encontrar las veredas indicadas que sólo tú puedes recorrer.

Herramienta valiosa para practicar Sentido de vida y propósito

touch_app The Science of Generosity: Do Good.... Feel Good

A course from the University of Pennsylvania for you to delve into the topic of generosity and how it contributes to our happiness and well-being, as well as that of our loved ones, our community, and global society. 
Estimated time: approximately 16 hours.

A valuable tool for practicing Character and Virtue.

touch_app Becoming a Changemaker

A course from the University of Cape Town that will help you explore the complex issues around us and, in doing so, think of solutions with social innovation to become a change agent. Estimated time: 19 hours.

A valuable tool for practicing Character and Virtue.

touch_app TecSoundsRadio: 'Un Mundo Mejor' Program

In this podcast, you can listen to current and positive topics where you will get ideas on how you can promote solidarity and social justice with a human and community touch.

A valuable resource for learning about Character and Virtue.

touch_app Character Strengths & Virtues

What qualities make us strong and virtuous individuals? This manual could help you recognize, among 6 classes of virtues composed of 24 character strengths, which ones are predominant in you and which ones you could develop.

A valuable resource for learning about Character and Virtue.

touch_app Character Strengths Survey

Discover your greatest strengths! This scientific and free survey tool will help you uncover your major strengths. Using them can assist you in achieving your goals, improving personal relationships, promoting well-being, and finding your life purpose.

A valuable resource for learning about Character and Virtue.

touch_app CRDH | The Diversity and Inclusion Office

The Office of Diversity and Inclusion at Tec has implemented strategies and actions focused on gender equality to build a safe community where all individuals can fully develop. Explore upcoming events open to everyone!

A valuable resource for learning about Character and Virtue.

touch_app Stanford Social Innovation Review

A globally recognized publication featuring inspirational stories of solutions to global problems. Articles are available in Spanish and English.

A valuable resource for learning about Character and Virtue.

touch_app Visibl_ Podcast

A podcast dedicated to social innovation. Here, stories are shared, tools are discussed, and concepts and experiences around social innovation are deconstructed.

A valuable resource for learning about Character and Virtue.

touch_app The Conscious Capitalists

A podcast where you will find current topics from the perspective of awake and conscious students, leaders, and organizations.

A valuable resource for learning about Character and Virtue.

touch_app Human Rights Campaign (HRC)

An initiative that promotes a world in which the LGBTQ+ community has the freedom to live without fear and with equality under the law.

A valuable resource for learning about Character and Virtue.

touch_app HeForShe

The HeForShe initiative invitesfor men and people of all genders to stand in solidarity with women and create a strong, united movement for gender equality.

A valuable resource for learning about Character and Virtue.

touch_app Distrito Tec

An initiative in collaboration with citizens, operating under three major pillars: improvement of the urban environment, the evolution of the campus, and integration of the i2e ecosystem to create an ideal environment for the community in Monterrey, Nuevo León.

A valuable resource for learning about Character and Virtue.

touch_app TecScience

Magazine and portal of the Tecnológico de Monterrey with information on the most relevant topics in science, technology, management, trends, and entrepreneurship in Mexico and the world.

A valuable resource for learning about Character and Virtue.

touch_app Cultural Heritage

Tecnológico de Monterrey safeguards, preserves, conserves, and disseminates material assets considered primary sources of documentary and artistic collections with historical, aesthetic, or intellectual value. These objects are relevant as products of human creativity; they represent the identity and memory of our institution and Mexico.

A valuable resource for learning about Character and Virtue.

touch_app Cátedra Alfonso Reyes

The Alfonso Reyes Chair emerges as a response as a primal need to strengthen the humanities in educating its professors, students, and the community. Through the Virtual University, the Chair is present on all campuses and locations of Tec in Mexico and Latin America, thus generating borderless thinking.

A valuable resource for learning about Character and Virtue.

touch_app Wellbeing360.tv

Wellbeing360.tv is a free online platform that aims to share conferences, panels, interviews, and workshops that offer you tools to improve your emotional well-being.

Some experts who share their experience with us are: Martin Seligman, Tal Ben Shahar, Angela Duckworth, Deepak Chopra, and Fred Kofman, among others.

A valuable tool for practicing Happiness and Satisfaction.

touch_app Talk about your feelings

Building healthy and strong relationships requires the power that comes from emotional strength. This TED talk guides the journey towards stronger and lasting connections with others and with yourself.

A valuable resource for learning about Close Social Relationships.

touch_app TQueremos | Social Dimension

TQueremos is a student well-being initiative at Tec, and one of its dimensions is physical well-being. We share resources focused on developing your ability to build healthy relationships through communication and respect.

A valuable resource for learning about Close Social Relationships.

touch_app Random Acts of Kindness

An initiative targeting different audiences to promote spontaneous acts of kindness in various spaces.

A valuable resource for learning about Close Social Relationships.

touch_app Meaningful Realitionships

A series of TED talks that guide you on how to interact and maintain meaningful relationships, whether from a distance or in person, with friends, family, partners, or anyone you are interested in.

A valuable tool for practicing Close Social Relationships.

touch_app Generations Talk Gender

A UN Women podcast that creates a space for connection between different generations discussing gender equality and the various paths to achieve it.

A valuable tool for practicing Close Social Relationships.

touch_app Healthy Minds @Work

A program where individuals train their minds to be more calm and focused and develop healthier relationships and interactions, thus adding more meaning to their work.

A valuable tool for practicing Close Social Relationships.

touch_app Open Community Events

Our Tec community's billboard and calendar of events. Don't miss out!

A valuable resource for learning about Close Social Relationships.

touch_app Greater Good Magazine

Berkley University provides science-based insights into how your activities and actions can contribute to a more meaningful life.

A valuable resource for learning about Happiness and Satisfaction.

touch_app The Science of Generosity: Do Good... Feel Good

Curso de la Universidad de Pensilvania para que profundices en el tema de la generosidad y cómo ésta contribuye a nuestra propia felicidad y bienestar, así como de nuestros seres queridos, nuestra comunidad y sociedad global. 
Tiempo estimado: 16 horas aproximadamente.

Herramienta valiosa para practicar Carácter y Virtud

touch_app Becoming a changemaker

Curso de la Universidad de Cape Town que te ayudará a explorar los problemas complejos que nos rodean y con ello pensar soluciones con innovación social para ser un agente de cambio.
Tiempo estimado: 19 horas.

Herramienta valiosa para practicar Carácter y Virtud

touch_app Programa "Un Mundo Mejor" de TecSoundsRadio

En este podcast podrás escuchar temas actuales y positivos donde te darás idea de cómo puedes promover la solidaridad y la justicia social con un toque humano y comunitario.

Recurso valioso para aprender Carácter y Virtud

touch_app Character Strengths & Virtues

¿Qué características nos hacen personas fuertes y vituosas? Este manual te podría ayudar a reconocer de entre 6 clases de virtudes que se componen de 24 fortalezas de carácter cuáles son preponderantes en ti y cuáles podrías desarrollar.

Recurso valioso para aprender Carácter y Virtud

touch_app Character Strengths Survey

¡Conoce tus mayores fortalezas! Esta encuesta es una herramienta científica y gratuita que te ayudará a descubrir tus mayores fortalezas, ya que el usarlas te pueden ayudar en tus metas, mejorar relaciones personales, tener bienestar, encontrar tu propósito de vida...

Recurso valioso para aprender Carácter y Virtud

touch_app CRDH | Oficina de Diversidad e Inclusión

La Oficina de Diversidad e Inclusión del Tec, ha realizado estrategias y acciones enfocadas en la igualdad de género, para construir una comunidad segura, donde todas las personas puedan desarrollarse plenamente. ¡Conoce los próximos eventos abiertos para todos(as)!

Recurso valioso para aprender Carácter y Virtud

touch_app Stanford Social Innovation Review

Publicación de referencia mundial con historias inspiradoras de soluciones a problemas globales. Artículos para la versión en español así como contenido traducido de la versión en inglés.

Recurso valioso para aprender Carácter y Virtud

touch_app Visibl_ Podcast

Podcast dedicado a la innovación social. Aquí se cuentan historias, compartimos herramientas y deconstruimos conceptos y experiencias en torno a la innovación social.

Recurso valioso para aprender Carácter y Virtud

touch_app The Conscious Capitalists

Podcast en donde encontrarás temas de actualidad desde la perspectiva de estudiantes, líderes y organizaciones despiertas y conscientes.

Recurso valioso para aprender Carácter y Virtud

touch_app Human Rights Campaign (HRC)

Iniciativa que promueve un mundo en el que la comunidad LGBTQ+ tenga la libertad de vivir sin miedo y con igualdad ante la ley. 

Recurso valioso para aprender Carácter y Virtud

touch_app HeForShe

Iniciativa HeForShe es una invitación para los hombres y las personas de todos los géneros para solidarizarse con las mujeres y crear un movimiento fuerte y unido a favor de la igualdad de género.

Recurso valioso para aprender Carácter y Virtud

touch_app Distrito Tec

Iniciativa en conjunto con los ciudadanos, que opera bajo tres grandes ejes: mejora del entorno urbano, evolución del campus e integración del ecosistema i2e para generar un entorno idóneo para la comunidad en Monterrey, Nuevo León.

Recurso valioso para aprender Carácter y Virtud

touch_app TecScience

Revista y portal del Tecnológico de Monterrey con información de los temas más relevantes de ciencia, tecnología, management, tendencias y emprendimiento de México y el mundo.

Recurso valioso para aprender Carácter y Virtud

touch_app Patrimonio Cultural

El Tecnológico de Monterrey custodia, preserva, conserva y difunde bienes materiales considerados fuentes primarias de colecciones documentales y de arte con valor histórico, estético o intelectual. Estos objetos son relevantes como productos de la creatividad humana; representan la identidad y memoria de nuestra institución y de México.

Recurso valioso para aprender Carácter y Virtud

touch_app Cátedra Alfonso Reyes

La Cátedra Alfonso Reyes surge como una respuesta a la necesidad de fortalecer las humanidades en la formación de sus profesores, estudiantes y la comunidad en general. La Cátedra está presente en todos los campus y sedes del Tec en México y América Latina, generando así un pensamiento sin fronteras.

Recurso valioso para aprender Carácter y Virtud

touch_app Wellbeing360.tv

Wellbeing360.tv es una plataforma gratuita en línea que tiene el objetivo de compartir conferencias, paneles, entrevistas y talleres que te ofrecen herramientas para elevar tu bienestar emocional. 

Algunos de los expertos que nos comparten su experiencia son: Martin Seligman, Tal Ben Shahar, Angela Duckworth, Deepak Chopra, Fred Kofman, entre otros. 

Herramienta valiosa para practicar Salud física y mental

touch_app Talk about your feelings

Tener relaciones sanas y fuertes requiere el poder que da la fortaleza emocional. Esta plática TED es una guía en el viaje hacia relaciones más sólidas y duraderas con los demás y contigo.

Recurso valioso para aprender Relaciones Sociales Cercanas

touch_app TQueremos | Dimensión Social

TQueremos es una iniciativa de bienestar estudiantil del Tec y una de sus dimensiones es el bienestar social. Te compartimos recursos enfocados para desarrollar tu capacidad de construir relaciones saludables a través de la comunicación y el respeto.

Recurso valioso para aprender Relaciones Sociales Cercanas

touch_app Random acts of kindness

Iniciativa enfocada en distintos públicos con la finalidad de promover prácticas de amabilidad espontánea en diversos espacios.

Recurso valioso para aprender Relaciones Sociales Cercanas

touch_app Meaningful realitionships

Una serie de pláticas TED que te guían para saber interactuar y mantener relaciones significativas a distancia o en presencia, ya sea con amigos, familiares, pareja o cualquier persona que te interese. 

Herramienta valiosa para practicar Relaciones Sociales Cercanas

touch_app Generations Talk Gender

Podcast de UN Women donde se genera un espacio de conexión entre varias generaciones que dialogan de igualdad de género y los distintos caminos para alcanzarla.

Recurso valioso para aprender Relaciones Sociales Cercanas

touch_app Healthy Minds @Work

Programa donde las personas entrenan su mente para estar más tranquilos y concentrados, desarrollar relaciones e interacciones más saludables y así darle más significado al trabajo.

Herramienta valiosa para practicar Relaciones Sociales Cercanas

touch_app Eventos abiertos a la comunidad

La cartelera y calendario de eventos de nuestra comunidad Tec, ¡no te los pierdas!

Recurso valioso para aprender Relaciones Sociales Cercanas

touch_app Greater Good Magazine

La Universidad de Berkley te brinda ideas reveladoras basadas en la ciencia con las cuales tus actividades y acciones abonen para tener una vida más significativa. 

Recurso valioso para aprender Felicidad y Satisfacción

touch_app Lowering the Temperature: From Climate Science to Action

Course by The World Bank Group on the effects of climate change at the regional scale and specific sectoral strategies used to increase resilience and move towards a low-carbon future.
Estimated time: 15 hours.

A valuable resource for learning Environmental Awareness.

touch_app United Nations | Act Now

What is climate action? To counteract the consequences of climate change, it is essential to understand what and how it affects all of us in terms of our health, safety, climate justice, and more.

A valuable resource for learning Environmental Awareness.

touch_app Sustainability Tecnológico de Monterrey - EDX

Courses offered by Tecnológico de Monterrey in collaboration with EDX, where you will learn how to use the concept of water footprint to measure your impact on water usage.

A valuable resource for practicing Environmental Awareness.

touch_app Sustainability Blog

This specialized content blog aims to raise awareness about the challenges we face with climate change through the reflections of writers, experts, and enthusiasts.

A valuable resource for practicing Environmental Awareness.

touch_app Ruta Azul

At Tecnológico de Monterrey, we have outlined a Sustainability and Climate Change Plan 2025 to achieve a sustainable future and become a model institution for sustainability. Learn about the most important projects and resources available to the entire community.

A valuable resource for practicing Environmental Awareness.

touch_app Tec Sostenible

The route of different initiatives that converge to achieve a sustainable future and become a model institution for sustainability.

A valuable resource for practicing Environmental Awareness.

touch_app Sustainable Development Goals for Latin America and the Caribbean

University of the Andes offers this course that helps you better understand the Sustainable Development Goals (SDGs), the goals, and issues specific to Latin America that will strengthen your critical and analytical skills.
Estimated time: 14 hours.

A valuable resource for practicing Environmental Awareness.

touch_app Better Life Index (OECD)

This online tool from the OECD helps measure the population's well-being based on what they consider most important for a better life.

A valuable resource for practicing Environmental Awareness.

touch_app Sustainable Development Solutions Network México (SDSN)

United Nations initiative that promotes collaboration between academia, government, businesses, and society to design solutions for Sustainable Development. Check out the options and join one of them!

A valuable resource for practicing Environmental Awareness.

touch_app WWF México

An initiative that seeks to put Mexico on a trajectory of emissions below its mitigation scenario and increase international commitments to reduce greenhouse gas emissions.

A valuable resource for practicing Environmental Awareness.

touch_app México's Climate Initiative

Its mission is to catalyze international climate policy at the national level to reduce greenhouse gas emissions and promote carbon reduction in Mexico.

A valuable resource for practicing Environmental Awareness.

touch_app Mexico in the face of climate change

This site houses information and technical tools, regulations, and dissemination materials to support decision-making, scientific research, and foster a climate culture in Mexican society.

A valuable resource for learning Environmental Awareness.

touch_app What is Climate Change?

Climate action focuses on seeking nature-based solutions to counteract the consequences of climate change. It is essential to understand how climate change is affecting all people in terms of their health, safety, climate justice, etc.

A valuable resource for learning Environmental Awareness.

touch_app United Nations | Climate Action

This a campaign by the UN for individual action within civil society to join forces with governments and institutions in the face of climate change. The goal is to accelerate the pace of climate action.

A valuable resource for learning Environmental Awareness.

touch_app We don't have time

This platform is centered on disseminating reviews, podcasts, publications, channels, and other media about climate change. It encourages you to be part of the change and climate action, emphasizing that we can solve it together. As a social network, it offers the opportunity to connect with individuals, companies, and organizations that seek your opinions and comments to contribute to have a better planet.

A valuable resource for learning Environmental Awareness.

touch_app reasons to be cheerful

A machine for seeking solutions," that's how this delightful digital magazine defines itself. It tells us about the immeasurable number of reasons to feel excited and joyful and perhaps gives us ideas to improve ourselves, our community, and our planet.

A valuable resource for learning Environmental Awareness.

touch_app Value and Individual Decision Making

A course by Yunus Social Business that helps you understand basic finance concepts to evaluate a company from a social perspective.
Estimated time: 25 hours.

A valuable resource for practicing Material and Financial Stability.

touch_app Exploring Sustainable Energy

An introductory course by the Pontificia Universidad Católica de Chile that covers sustainable energy concepts and the impacts of energy transformation.
Estimated time: 12 hours.

A valuable resource for practicing Environmental Awareness.

touch_app WaterBear

A platform featuring captivating films and series that invite reflection and empower you to lead a meaningful life.

A valuable resource for learning Responsible Resource Usage.

touch_app Lazy Person's Guide to Saving the World

It's time to take action. The call is for everyone, the climate emergency will affect everyone equally. Don't know what to do? Well, this is a guide to climate actions that you, yes, you, can perform.

A valuable resource for learning Responsible Resource Usage.

touch_app Tqueremos | Financial Dimension

TQueremos is a student well-being initiative at Tec, and one of its dimensions is financial well-being. Here you can find resources that will help you organize your personal goals and live a fulfilling life."

A valuable resource for learning Material and Financial Stability.

touch_app Emissions Calculator

A course offered by the Tec de Monterrey in collaboration with EDX, in which you will learn how to use the concept of water footprint to measure your impact on water usage.

A valuable tool for practicing responsible use of resources.

touch_app Articles about MANAGING RESOURCES

Learn how individuals and communities can manage their resources to sustain themselves and the world around them.

A valuable resource for learning responsible use of resources.

touch_app Circulab Toolbox: Apply Regenerative Economy Principles

Learn how individuals and communities can manage their resources to sustain themselves and the world around them.

A valuable resource for learning responsible use of resources.

touch_app Bajemos la temperatura: De la ciencia climática a la acción

Curso por The World Bank Group acerca de los efectos del cambio climático a escala regional y las estrategias sectoriales específicas utilizadas para aumentar la resiliencia y avanzar hacia un futuro con bajas emisiones de carbono.
Tiempo estimado: 15 horas.

Recurso valioso para aprender Conciencia Medioambiental

touch_app Naciones Unidas | Actúa Ahora

¿Qué es la acción climática? Para contrarrestar las consecuencias del cambio climático hay que conocer qué y cómo nos está afectando a todas las personas en nuestra salud, seguridad, justicia climática, etc.

Recurso valioso para aprender Conciencia Medioambiental

touch_app Sostenibilidad Tec de Mty - EDX

Cursos que te ofrece el Tecnológico de Monterrey junto con EDX en el cual aprenderás cómo utilizar el concepto de huella hídrica para medir tu impacto en el uso del agua.

Herramienta valiosa para practicar Conciencia Medioambiental

touch_app Blog de Sostenibilidad

Blog con contenido especializado que busca concientizar sobre los retos que enfrentamos ante el cambio climático a través de la reflexión de escritores, expertos y apasionados en el tema.

Recurso valioso para aprender Conciencia Medioambiental

touch_app Ruta Azul

En el Tec hemos trazado un Plan de Sostenibilidad y Cambio Climático 2025 que tiene el objetivo de lograr un futuro sostenible y convertirnos en una institución modelo de sostenibilidad. Conoce los proyectos más importantes y recursos disponibles para toda la comunidad.

Recurso valioso para aprender Conciencia Medioambiental

touch_app Tec Sostenible

La ruta de distintas iniciativas que convergen para lograr un futuro sostenible y convertirnos en una institución modelo de sostenibilidad.

Recurso valioso para aprender Conciencia Medioambiental

touch_app Objetivos de desarrollo sostenible para América Latina y el Caribe

Curso de la Universidad de los Andes que te ayuda a tener un mejor entendimiento de los Objetivos de Desarrollo Sostenible (ODS), las metas y problemáticas latinoamericanas que permitirán fortalecer tu capacidad crítica y analítica.
Tiempo estimado: 14 horas

Herramienta valiosa para practicar Conciencia Medioambiental

touch_app Índice para una vida mejor (OECD)

Herramienta en línea de la OCDE que ayda a medir el bienestar de la población según aquello que consideren más importante para tener una vida mejor.

Herramienta valiosa para practicar Conciencia Medioambiental

touch_app Sustainable Development Solutions Network México (SDSN)

Iniciativa de Naciones Unidas que fomenta la colaboración entre academia, gobierno, empresas y sociedad para diseñar soluciones para el Desarrollo Sostenible. Revisa las opciones y ¡únete a una de ellas!

Recurso valioso para aprender Conciencia Medioambiental

touch_app WWF México

Iniciativa que busca que México esté en una trayectoria de emisiones por debajo de su escenario de mitigación e incremente compromisos internacionales de reducción de emisiones de gases de efecto invernadero.

Recurso valioso para aprender Conciencia Medioambiental

touch_app Iniciativa Climática de México

Su misión es catalizar la política climática internacional a nivel nacional para reducir las emisiones de gases y compuestos de efecto invernadero y promover el decrecimiento de carbono en México.

Recurso valioso para aprender Conciencia Medioambiental

touch_app México ante el cambio climático

Este sitio alberga información y herramientas técnicas, normativas y de difusión con el fin de apoyar tanto la toma de decisiones como la investigación científica, y generar una cultura climática en la sociedad mexicana.

Recurso valioso para aprender Conciencia Medioambiental

touch_app ¿Qué es el cambio climático?

La acción por el clima se centra en buscar soluciones basadas en la naturaleza para contrarrestar las consecuencias del cambio climático hay que conocer qué y cómo nos está afectando a todas las personas en nuestra salud, seguridad, justicia climática, etc.

Recurso valioso para aprender Conciencia Medioambiental

touch_app Naciones Unidas | Acción por el Clima

Campaña de la ONU para la acción individual de de la sociedad civil, para sumar fuerzas con gobiernos e instituciones ante el cambio climático para acelerar el ritmo en la acción por el clima.

Recurso valioso para aprender Conciencia Medioambiental

touch_app We don't have time

Esta plataforma está enfocada en divulgar reseñas, podcasts, publicaciones, canales y otros medios acerca del cambio climático, desde la cual te propone que formes parte del cambio y de la acción climática ya que juntos podemos resolverla. a modo de red social te ofrece conectarte con personas, empresas y organizaciones que necesitan tu opinión y comentariso para tener un mejor planeta.

Recurso valioso para aprender Conciencia Medioambiental

touch_app reasons to be cheerful

"Una máquina para buscar soluciones", así se define esta delicia de revista digital que nos cuenta el inconmensurable número de razones para emocionarnos y alegrarnos, y por qué no, quizá nos dé ideas para mejorar nuestra persona, nuestra comunidad nuestro planeta.

Recurso valioso para aprender Conciencia Medioambiental

touch_app Value and individual decision making

Curso por Yunus Social Bussiness que te ayuda a comprender conceptos básicos de las finanzas, con el objetivo de valorar una empresa desde una perspectiva social.
Tiempo estimado: 25 horas

Herramienta valiosa para practicar Estabilidad Material y Financiera

touch_app Explorando la Energía Sustentable

Curso introductorio de la Pontificia Universidad Católica de Chile que aborda conceptos de energía sustentable y los impactos que provoca la transformación de energía.
Tiempo estimado: 12 horas

Herramienta valiosa para practicar Conciencia Medioambiental

touch_app WaterBear

Plataforma de películas cautivadoras y series que invitan a la reflexión que te capacitan para llevar una vida significativa.

Recurso valioso para aprender Uso responsable de los recursos

touch_app La guía de los vagos para salvar al mundo

Es hora de tomar acción, el llamado es a todas las personas, la emergencia climática nos afectará por igual. ¿No sabes qué hacer? Bien, esta es una guía de acciones climáticas que tú, ¡sí tú! puedes realizar.

Recurso valioso para aprender Uso responsable de los recursos

touch_app Tqueremos | Dimension Finanzas

TQueremos es una iniciativa de bienestar estudiantil del Tec y una de sus dimensiones es el bienestar financiero. Aquí podrás encontrar recursos que te ayudarán a organizar tus metas personales y así vivir de forma plena.

Recurso valioso para aprender Estabilidad Material y Financiera

touch_app Calculadora de emisiones

Curso que te ofrece el Tecnológico de Monterrey junto con EDX en el cual aprenderás cómo utilizar el concepto de huella hídrica para medir tu impacto en el uso del agua.

Herramienta valiosa para practicar Uso responsable de los recursos

touch_app Articles about MANAGING RESOURCES

Aprende cómo las personas y las comunidades pueden administrar sus recursos para mantenerse a sí mismos y al mundo que los rodea.

Recurso valioso para aprender Uso responsable de los recursos

touch_app Circulab toolbox: apply regenerative economy principles

Las siguientes herramientas te permiten explorar un contexto, mapear un modelo de negocio con todos sus impactos, identificar stakeholders clave y comenzar a generar ideas regenerativas para productos y servicios basados en economía circular bajo un enfoque sistémico.

Herramienta valiosa para practicar Uso responsable de los recursos

touch_app Love as a concept in academic research: A bibliometric review

Love is a key topic in a variety of disciplines, from the social and biological sciences to the humanities. However, despite consistent empirical findings on the impacts of various aspects of love on well-being, theorizing on this topic remains a work in progress, with considerable fragmentation and debate. Against such a broad picture, this article offers a productive way forward in the form of a bibliometric exploration of the scientific literature on love, identifying and understanding the patterns in how scholars have been using the term 'love' in scientific research.

A valuable resource for learning about research from Tecnológico de Monterrey.

touch_app The fertility of a concept

Human flourishing is a thriving concept. This work proposes a bibliometric review of the evolution and composition of the idea, as well as its current tensions and trends.

A valuable resource for learning about research from Tecnológico de Monterrey.

touch_appThe Idea of Human Flourishing

A fundamental article that contextualizes how Tec has shaped the scope and areas of its contribution to the well-being of its community and society at large through the idea of Human Flourishing.

A valuable resource for learning about research from Tecnológico de Monterrey.

touch_app The idea of human flourishing

This article helps contextualize how, through the concept of Human Flourishing, Tec de Monterrey has outlined the areas and scope of its contribution to the well-being of its community and society.

A valuable resource for learning about research from Tecnológico de Monterrey.

touch_app Definition of Human Flourishing

Concise explanation of what we define as Human Flourishing at Tec.

A valuable resource for learning about research from Tecnológico de Monterrey.

touch_app Graphic summary of the concept of Human Flourishing

Synopsis of the idea of Human Flourishing for Tec.

A valuable resource for learning about research from Tecnológico de Monterrey.

touch_app A text mining analysis of human flourishing

The study aims to identify the interests of HF users, the richness of their vocabulary, the sentiments and emotions they share, and the grammar used in their constructions." So... How is the concept of Human Flourishing understood on formerTwitter?

A valuable resource for learning about research from Tecnológico de Monterrey.

touch_app Leadership for Human Flourishing

How can we promote human flourishing through our leadership?
 
Discover VUCA characteristics, flow into diverse environments, and take action on a daily basis to promote the best version of each person, our community and our planet.
 
(Chapter 2, from the book LiFE: A Model for leadership development and student training. Online publication).

A valuable resource for learning about research from Tecnológico de Monterrey.

touch_app Actuality of Spirituality in the Paradigm of Human Flourishing

The paradigm of human flourishing motivates us to achieve the development of people at an individual, communitarian and systemic levels.
 
This text updates and deepens the interest in spiritual knowledge focused at the service of human flourishing.
 
(Contribution to the collaborative book: “Human Flourishing, Spiritual Awakening, and Cultural Renewal”. Published by Palgrave McMillam on april 2024).

A valuable resource for learning about research from Tecnológico de Monterrey.

touch_app Webinar: How to live Human Flourishing?

Do you know about Human Flourishing at Tec?
Watch the recording! So you can promote it’s practice among people, and also know the great “why” of our institutional vision towards 2030.

A valuable resource for learning about research from Tecnológico de Monterrey.

touch_app The Why of Human Flourishing

“The Why of Human Flourishing”. A talk in which the factors that contribute to the integral well-being of people are analyzed, and how to promote an environment that favors personal and collective growth. Presented by Dr. Enrique Tamés, moderated by Dr. Perla Salinas.

A valuable resource for learning about research from Tecnológico de Monterrey.

touch_app Resilience, in the context of human flourishing

How do people face difficult life-changing events? Alberto Hernández Baqueiro, professor at Tec de Monterrey and author, gives a brilliant review of the meanings of the concept of resilience, from the point of view of philosophy and humanistic psychology, as well as some of the tools that have been proposed for the management of uncertainty.

A valuable resource for learning about research from Tecnológico de Monterrey.

touch_app The State of the Art of Human Flourishing

“The State of the Art of Human Flourishing”. Based on the conference “The Why of Human Flourishing”, this panel is focusing the discussion on understanding and promoting human flourishing from different perspectives.

A valuable resource for learning about research from Tecnológico de Monterrey.

touch_app Education for human flourishing & Clausura del IFE Conference 2025

The OECD initiative on High Performance Systems for the Future develops new ideas about the purposes of education. The emerging conclusion is that a bolder vision of what human flourishing consists of should be supported as a new way of thinking about the role of education. Leading this work is Michael Stevenson, who talks to Enrique Tamés about the implications for skills, teaching and learning, the evolution of the profession and the design of systems (at national and local level). English version.

A valuable resource for learning about research from Tecnológico de Monterrey.

touch_app [Trad.] Education for human flourishing & Clausura del IFE Conference 2025

The OECD initiative on High Performance Systems for the Future develops new ideas about the purposes of education. The emerging conclusion is that a bolder vision of what human flourishing consists of should be supported as a new way of thinking about the role of education. Leading this work is Michael Stevenson, who talks to Enrique Tamés about the implications for skills, teaching and learning, the evolution of the profession and the design of systems (at national and local level).

A valuable resource for learning about research from Tecnológico de Monterrey.

touch_app MEANING(S) OF HUMAN FLOURISHING AND EDUCATION

Research report from the INTERNATIONAL ASSESSMENT OF SCIENCE-BASED EDUCATION AND EVIDENCE.

A valuable resource for learning about international research.

touch_app Activities for Flourishing: An Evidence-Based Guide

The document reviews various evidence-based activities that can be easily employed to promote human flourishing.

A valuable resource for learning about international research.

touch_app On the promotion of human flourishing

Discussion of the implications of a broader conception of human flourishing for policy and future research in biomedical and social sciences.

A valuable resource for learning about international research.

touch_app Measuring Well-Being

This edited volume, Measuring Well-Being: Interdisciplinary Perspectives from the Social Sciences and the Humanities, focuses on well-being measurement's conceptual and practical challenges.

A valuable resource for learning about international research.

touch_app What factors are associated with flourishing? Results from a large representative national sample

A study examining the prevalence of flourishing and its association with sociodemographic factors, personality traits, and situational factors.

A valuable resource for learning about international research.

touch_app Happiness is not Well-being

Explanation of the conceptual connections between happiness and well-being.

A valuable resource for learning about international research.

touch_app Flourishing on Facebook: Virtue friendship & new social media

Research of ethical meaning online about friendship through an aristotelian theory of the good life, which posits that human flourishing is primarily realized through 'complete' friendships of virtue.

A valuable resource for learning about international research.

touch_app The Virtue of Simplicity

Exploration of material simplicity, defined as the virtue that disposes us to act appropriately in our consumption decisions.

A valuable resource for learning about international research.